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Chair Yoga (ML)
Monday, July 22, 2019, 1:00 PM until 2:00 PM
phone-based activity -- phone from home or wherever!
Mather LifeWays Phone-based event
Registration is not Required
With Tom Wilkens, Yoga Instructor. Through a series of stretching postures and breathing techniques, yoga develops strength, flexibility, stamina, and balance.
1-hour phone-from-home activity. New to Mather LifeWays? Call 888-600-2560 or email firstname.lastname@example.org to get started—it’s FREE!