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Chair Ballet Stretch (ML)
Friday, August 16, 2019, 12:00 PM until 1:00 PM
phone-based activity! Call from home or wherever!
Mather LifeWays Phone-based event
Registration is not Required
Jeanine Dent, Instructor. Learn stretching and strengthening techniques using ballet positions, focusing on hip flexors, core strength, and spinal alignment. 1-hour phone-from-home activity. New to Mather LifeWays? Call 888-600-2560 or email firstname.lastname@example.org to get started—it’s FREE!