New -- and Free -- from Suburban WellWorks

Virtual Zoom Classes & Events
Zoom links to the events listed below will be provided to registrants prior to the event
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A Wake-Up Call: A Conversation with Young Adults on Colon Cancer
Wednesday, Mar. 31 1–2 p.m. Free!
Join us on Facebook Live or Zoom for a conversation on the causes and progression of colon cancer, a disease currently on the rise among young adults. Learn what actions you can take now to reduce your risk in the future from Haniee Chung, MD, and a panel of experts. Submit questions in advance to prios@jhu.edu.  
Dine, Learn & Move: Stay Safe, Healthy & Active
Wednesday, Mar. 24 6–7:30 p.m. Free!
Get your heart pumping with a fitness activity, watch a live cooking demonstration, and learn how to avoid unhealthy snacks and make better choices—all in one interactive session! Email wellnessinfo@co.pg.md.us to register.
Find Your Balance
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Stay Firm on Your Feet
Wednesday, Mar. 24 1–2 p.m. Free!
Learn about common medical conditions and injuries that can impact your balance, and get tips for improving balance and avoiding falls from a Suburban Hospital physical therapist.
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Tai Chi
Thursdays, Mar. 25 – Apr. 29 10:30–11:30 a.m. Cost: $75
Improve your memory, coordination, balance and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.
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Pilates for Seniors
Tuesdays, Mar. 30 – May 4 11:15 a.m.–Noon Cost: $60
Learn gentle movements to strengthen the core, lengthen the spine, and build muscle tone while improving posture and increasing flexibility. 
Senior Shape Programs
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Aerobics, Strength and Stretch
Fridays, April 2 – June 25 1–1:45 p.m. Cost: $40
A certified instructor will guide you through a series of low impact aerobic exercises to help improve your cardiovascular health, strength and endurance.
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Balance, Strength and Posture
Tuesdays, Apr. 6 – June 29 2–2:45 p.m. Cost $40
This exercise program, taught by a certified instructor, will tone and define your core muscles and help build better balance.
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Keep Your Eye on the Prize
Thursday, Mar. 25 1–2 p.m. Free!
Get tips for keeping your eyes healthy and learn about prevention and treatment options for glaucoma and cataracts with ophthalmologist Nakul Shekhawat, MD, of the Wilmer Eye Institute.
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Safe Sitter
Tuesdays, Apr. 6 – May 11 4–5 p.m. Cost: $105
A comprehensive training course for 11- to 13-year-olds interested in learning the essentials of babysitting, including tips for handling emergencies, basic first aid and childcare skills. Please contact 301-896-2999 for more information on how you can become a Safe Sitter instructor.
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Diabetes Thrive 365 Meeting
Wednesday, Apr. 14 6–7 p.m. Free
This monthly meeting features guest speakers discussing topics important for living well with diabetes. In April, Stephen Varney, DDS, will discuss the importance of oral health for people living with diabetes.
Cancer Support Groups and Programs
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Talk & Walk Breast Cancer Support Group
Friday, Mar. 26 10:30 a.m.–Noon Free!
A certified instructor will guide you through a series of low impact aerobic exercises to help improve your cardiovascular health, strength and endurance.
Sibley Breast Cancer Support Group
Wednesday, Apr. 7 Noon–1 p.m. Free!
This support group meets the first Wednesday of each month and is open to patients of all ages actively being treated for breast cancer. Contact Janie Meiser at 202-660-5742 or jmeiser2@jhmi.edu for more information and to register. Hosted by Sibley Memorial Hospital.
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Prostate Cancer Support Group
Monday, Apr. 19 Noon–1 p.m. Free!
This monthly support group is open to prostate cancer patients and their loved ones. In April, attorney Gerald Gimmel will share information on estate planning, wills, advance medical directives and financial power of attorney.
Gynecologic Oncology Support Group
Tuesday, Apr. 13 2–3 p.m. Free!
This ongoing support group for gynecologic cancer patients meets the second Tuesday of each month. Meet others with similar experiences and gain support and friendship. Contact Janie Meiser at 202-660-5742 or jmeiser2@jhmi.edu to register and learn more. Hosted by Sibley Memorial Hospital.
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Yoga for Cancer Survivors
Tuesdays, May 4 – June 1 6:30–7:45 p.m. Free!