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About Villages of Kensington - Living Well & Aging Better
  • Home
  • About Us
    • What Is A Village
    • Leadership & Governance
    • Committees
    • Photos
    • Our Partners
  • Join
  • Volunteer
    • Donations
  • Events
  • News
  • Coronavirus Update
  • Contact

Life-long Homes Coalition (Habitat for Humanity Metro Maryland and Rebuilding Together Montgomery County)

4/8/2021

 

Yahoo/Inbox


  • Aviv, Pazit <pazit.aviv@montgomerycountymd.gov>
    To:Aviv, Pazit
    Cc:Joni Keaton,Katie Temple,Sarah Reddinger,Maury Peterson

    Fri, Apr 2 at 1:27 PMHi all,


    This email is a follow up to our meeting with Habitat for Humanity Metro Maryland and Rebuilding Together Montgomery County.


    You can now learn more about the specifics of HFHMM and RTMC, especially if you have been able to attend our meeting. Each of the organizations has put together a ‘toolkit’ with various fliers and FAQ sheets that provide more information about who we are and what we do. These toolkits are housed in the SharePoint drive, along with a copy of the presentation: LLHC, HFHMM, and RTMC Resources


    Additionally, please share the following survey link intended to gather more information about interest in the LLHC.
     
    • THIS IS THE SURVEY LINK for Village members to take the survey


    Pazit Aviv, MSW


    Village Coordinator
    Aging and Disability Services


    240-777-1231
    www.montgomerycountymd.gov/village


    From: Joni Keaton <jKeaton@rebuildingtogethermc.org>
    Sent: Friday, April 2, 2021 8:57 AM
    To: Aviv, Pazit <Pazit.Aviv@montgomerycountymd.gov>
    Subject: RE: Villages Meeting


    [EXTERNAL EMAIL]
    Hi Pazit,


    I’m sorry the message doesn’t appear to be going through! I’ll paste the text from the original email below. Please let me know if this works and you get the info!


    We would like to send out an email to everyone on the Villages email list after the meeting that includes a link to a drive that we put together, which includes the presentation and other resources. That way, members who came can learn more about the specifics of HFHMM and RTMC, and members who may not have been able to attend can learn more about the LLHC and also have access to additional information about HFHMM and RTMC. Each of our organizations has put together a ‘toolkit’ with various fliers and FAQ sheets that provide more information about who we are and what we do. These toolkits are housed in the SharePoint drive, along with a copy of the presentation. If you wouldn’t mind glancing over everything and a-okaying it, that would be fantastic. Here is the link to the drive: LLHC, HFHMM, and RTMC Resources


    The second thing we’d like to send out to Village members in the mass email is the survey we put together to gather more information about interest in the LLHC.


    • THIS IS THE INTERNAL LINK FOR COLLABORATORS (HFHMM, RTMC, Pazit), which will allow all us to view responses
     
    • THIS IS THE SURVEY LINK for Village members to take the survey




    Joni Keaton
    AmeriCorps Client Outreach Coordinator
     


     
    Repairing homes, revitalizing communities, rebuilding lives
     
    18225-A Flower Hill Way
    Gaithersburg, MD  20879
    Office 301-947-9400 ext. 112
    Fax 301-947-9411
    www.rebuildingtogethermc.org
     










    From: Aviv, Pazit <Pazit.Aviv@montgomerycountymd.gov>
    Sent: Friday, April 2, 2021 8:36 AM
    To: Joni Keaton <jKeaton@rebuildingtogethermc.org>
    Subject: RE: Villages Meeting


    CAUTION: This email originated from outside of the organization. Do not click links or open attachments unless you recognize the sender and know the content is safe.


    Still not seeing anything.


    Pazit Aviv, MSW


    Village Coordinator
    Aging and Disability Services


    240-777-1231
    www.montgomerycountymd.gov/village

April 06th, 2021

4/6/2021

 

Non-Profit Montgomery News

​

To see more FAQs, please visit our website. 
Nonprofit Montgomery Member News
  • One Year of COVID-19 - Identity's Rapid Response: Check out Identity's work on how neighbors helped neighbors and community helped community, coming to the aid of tens of thousands laid low by the pandemic.  
  • Save the Date for Rebuilding Together Montgomery County Cheers to 30 Years event on June 9.
  • RSVP for LAYC/MMYC's Heroes Celebration on April 14, 9:30am.
  • Crittenton Services of Greater Washington was featured on WTOP on March 28.
The 2021 Salary and Benefits Survey Is Open: Respond Now!
Nonprofit Montgomery is collaborating with Maryland Nonprofits on the 2021 Salary and Benefits Survey, which is now open! The Salary Survey gives a picture of current employee compensation and benefits trends and practices in Maryland’s nonprofit sector, which will help you establish salary and benefits packages for employees that are competitive and fair.

All organizations that participate in the Salary Survey will receive a full copy of the final report. Take the survey before April 9, 2021! Nonprofit Montgomery will produce a report with Montgomery County data, but we need you to respond to the survey.  


Our Advocacy Campaign is Underway

We're in week two of our social media advocacy campaign and leading teams of nonprofit leaders in meetings with Councilmembers. 

Our central message this year is that nonprofits are more essential than ever. The social media campaign will highlight the accomplishments of our members during covid.   

Visit our Advocacy page to see the latest news and find out how to support ALL nonprofits. 
Upcoming Events

Solo Support Group: Won't be meeting in April. The next meeting is on May 5.
MORE Office Hours: April 14 
FIRM for Program Directors: April 19, 21, 23, 27
Table for Ten (Succession Planning): April 22, June 3, June 17 from 9-10:30am
MORE (Metrics, Outcomes and Responsible Evaluation) Office Hours

On April 14 instead of our MORE Spotlight we'll be having office hours. Bring your questions, success stories, and issues to crowdsource. Contact Meredith for more information. Contact us with any questions.


MORE AlumniSpring has officially sprung and we’ve had “spring cleaning” on our minds – of course, with an evaluation spin! In the MORE Alumni Evaluation Network, we’ve been sharing resources to help your spring cleaning of so many evaluation related topics including logic models, survey design, evaluation design and methods, and indicator development.
 
Whether you’re looking to boost your logic model approach or hoping to better define your short-, mid-, and long-term outcomes, the Alumni Network is sure to have something you’ll find useful. If you’re interested in seeing more evaluation related resources each week, join 118 of your fellow nonprofit colleagues in our LinkedIn MORE Alumni Evaluation Network.  
FIRM for Program Directors and Dept. LeadersFIRM for Program Directors is a multi-day workshop that provides program directors and department leaders with a deeper understanding of the financial processes, planning, and decision making that support strong program and organizational sustainability.

Participants will learn about program level financial modeling, strategic budgeting, and financial reporting to build confidence and competence in making decisions that balance assets and outcomes (aka money and mission) for individual programs and the organization at large.

The program delivery will be a mix of LIVE and self-paced sessions over two weeks as follows …
  • LIVE Sessions will be delivered using Zoom and facilitated by our instructor.
  • The first one will be an orientation and introduction for everyone.
  • The following sessions will be specific Q&A sessions around the topics covered throughout the program in the self-passed modules
  • Self-Guided Modules – each module consists of 30-40 minutes of pre-recorded content along with linked planning tools and prompts – expect to spend about an hour with your team on each module.
The session schedule will be:
Monday, April 19, 1-2pm: LIVE Orientation 
Wednesday, April 21, 1-2pm: LIVE Q&A on Module 1 
Friday, April 23, 1-2pm: LIVE Q&A on Module 2 
Tuesday, April 27, 1-2pm: LIVE Q&A on Module 3


REGISTER TODAYTable for Ten - Unpacking the Known and Unknown: Executive  Succession Planning for NonprofitsThis three part series will open conversations to begin the exploration of and foster a seamless transition at the executive leadership level. Current best practices will be shared along with focus upon founder succession.

Facilitator: Debbie B Riley LCMFT, CEO and Co-founder, Center for Adoption Support and Education and Board Chair, Nonprofit Montgomery


When: April 22, June 3, June 17 from 9-10:30am  
Location: Zoom Meetings. You'll receive the links once you've been approved to participate.
Seats are filled on a first-come, first-served basis for Nonprofit Montgomery members only. 

Click here to register. 
FIRM for Small or Emerging Nonprofits Have you wanted to register for FIRM, but weren't sure if your organization was big enough or ready for it? Well, this FIRM is specifically designed for our small but mighty nonprofits who are either just starting, intentionally small (budget under $750,000), or exploring future growth.

The training introduces nonprofit leaders and board members to financial best practices for greater accountability and sustainability. FIRM's unique curriculum provides a strategic framework and practical tools to help leaders better understand and implement best practices in financial management. 

The program delivery will be a mix of LIVE and self-paced sessions over two weeks as follows …
  • LIVE Sessions will be delivered using Zoom and facilitated by our instructor.
  • The first one will be an orientation and introduction for everyone.
  • The following sessions will be specific Q&A sessions around the topics covered throughout the program in the self-passed modules
  • Self-Guided Modules – each module consists of 30-40 minutes of pre-recorded content along with linked planning tools and prompts – expect to spend about an hour with your team on each module.
Dates: May 24, 26, 28, and June 1 (1-2pm) 
Cost: Only $25 per team (up to four)
Click here to register your team.


Montgomery Moving Forward (MMF), an initiative of Nonprofit Montgomery (NM), is excited to announce that we are the incubator for a 6-month pilot program for building The Basics in Montgomery County. The funding for this pilot is made possible through DHHS's Community Action Agency (CAA). MMF launched The Basics pilot on March 19, 2021 in the 20877 zip code and is working in collaboration with Head Start, Pre-K, and community service partners in this area.

The Basics is an evidence-based intervention that involves diverse community partners to support the social, emotional, and cognitive development of children ages 0-5.The Basics are focused on five science-based parenting and caregiving pillars and are for every child in every community.

View The Basics website here for more information and here for a 3-minutes video to see The Basics in action. And check out the Montgomery Moving Forward website to learn more about the pilot and how you and/or your organization and join in building The Basics in the 20877 zip code and throughout Montgomery County. 
Free Virtual Support Group for Kinship Caregivers
Are you raising your grandchild, niece, nephew or other extended family member? If you are caring full time for children between the ages of 6-11 and reside in Montgomery County, the Center for Adoption Support and Education (C.A.S.E.) invites you to register now for this FREE 5-week virtual support group moderated by C.A.S.E. adoption-competent therapists. Participants will focus on a new topic each week.Suggest a County Vaccine Site 
The County is looking for possible vaccination sties. If you have a facility that could serve as a vaccination site, please fill out this form. Vaccine Flyers from the CountyThe County is still pushing to get as many people vaccinated as soon as possible. They want the business community to play a role in communicating accurate  information and encouragement workforces to register and get vaccinated.
Here are customizable letter for businesses to provide to employees as well as flyers (also in Spanish and PDF) to post visibly in businesses. The flyers list those who are eligible for the vaccine at this time as allowed by the State of Maryland which is the same as those being vaccinated in Montgomery County. Access everything here. 

Funding and Grants
  • Also, check out Franca Brilliant's presentation on current grant and funding opportunities. 

What We're Reading
  • What Is Digital Blackface? Experts Explain Why The Social Media Practice Is Problematic (July 20, 20, Women'sHealth)
  • White supremacy and the problem with centering donors’ interests and emotions (March 22, Nonprofit AF)​
  • Seeking to Soar: Foundation Funding for Asian American & Pacific Islander Communities (March 2021, Asian Americans/Pacific Islanders in Philanthropy)

Job Opportunities 

Center for Adoption Support & Education: Mental Health Therapist and Virginia Regional Manager
Bender JCC of Greater Washington: Chief Financial and Administrative Officer
Sharp Insight: Evaluation Associate

Caring Matters' New Bereaved Caregivers Workshop

4/6/2021

 
Registration is now open for CaringMatters' new Bereaved Caregivers Workshop, a special, no cost, virtual weekend workshop for former full-time caregivers whose loved one died within the past 18 months.
 
Participant requirements/information:
  • At least 21 years old
  • Resident of Montgomery County, MD
  • Able to use Zoom
  • No charge to participants
  • Workshop schedule:
  • Friday, April 30: 1:00 pm - 5:00 pm
  • Saturday, May 1: 1:00 pm - 4:00 pm
  • Sunday, May 2: 1:00 pm - 5:00 pm
 
Participants will:
  • Connect with other former caregivers to share experiences and grief
  • Practice self-care and relaxation
  • Commemorate their loved one with gratitude
  • Refocus their life now that the caregiving role has ended
 
For more information, contact: Jim Rossi, Director of Adult Bereavement Services, jimr@caringmatters.org

 

Leigh Bluestein

Director of Communications & Education

CaringMatters 

301-990-7927 office

301-385-0254 cell

leighb@caringmatters.org​

More Resources for Older Adults from Suburban Hospital

4/4/2021

 



Village Ambassador Alliance COVID-19 Resource Newsletter from Suburban Hospital

Greetings! It has been over one year since this newsletter was first published. For as long as it takes, Suburban Hospital will remain committed to the health and safety of the entire community. The risks of this virus to older adults is high. We are continuously monitoring and assessing the effects of the pandemic on the community and local resources to help you and your members make informed decisions for your health and safety. Please feel free to share this information with your friends and families and continue to follow these guidelines to reduce your risk of infection and spread.

MONTGOMERY COUNTY VACCINATION RESOURCES

Follow the links to learn more about how to register for the COVID-19 vaccine
Montgomery County COVID-19 Vaccine FAQ Click here to stay up to date on the most frequently asked questions Click here to sign up for email/text alerts

NEW: Adults age 60 and older and those 16 and older with underlying conditions may now pre-register Pre-registration Information for County-operated clinics Step 1: Find your eligibility Step 2: Pre-register *this does not yet mean you have an appointment Step 3: when contacted, make an appointment but DO NOT FORWARD the link to others; it is unique to you Step 4: you will automatically be contacted to schedule your 2nd dose If you do not have access to a computer, call 240-777-2982 7 days a week from 8 a.m. to 6 pm.

Other vaccination clinics 1. State of MD mass vaccination sites – currently vaccinating Phase 1, 2A, & 2B NEW: register here for the mass vaccination site in Germantown, or call 855-634-6829 2. Retail Pharmacies – currently vaccinating Group 1A, 1B, 1C 3. Local hospitals – currently vaccinating Groups 1A, 1B, 1C 4. VA Hospitals – currently vaccinating veterans

NEW: Upcoming Pre-Registration April 13 – Phase 2C (age 55 and older and essential workers in critical industries, including construction, food services, utilities, transportation, financial services, IT and other infrastructure)
April 27 for all MD residents 16 and older.

Vaccinations offered at Suburban Hospital The State continues to provide Johns Hopkins Medicine (JHM) with vaccine doses on a week to week basis for those who meet State eligibility requirements and who have had a JHM encounter within 2 years. Those who meet criteria are entered into pool established by Montgomery County, and are notified to make an appointment. While the demand for vaccines remains higher than the available supply to date, Suburban is honored to offer the space, personnel, and supplies to execute this important public health initiative. As part of this statewide initiative, JHM will also support the vaccination of Montgomery County Public Schools staff.

Please note that the demand for vaccines in Maryland remains higher than the available supply. Thank you for your patience through this process and for continuing to follow the safety guidelines.

MONTGOMERY COUNTY COVID-19 TESTING OPTIONS & RESOURCES
Follow the links to learn more about local COVID-19 resources Click here to see the testing schedule for April 1-11  WHO: For anyone, including children, who lives, works, or regularly visits Montgomery County  WHAT: PCR nasal self-swab  WHERE & WHEN: the link above offers weekly testing updates at various locations; some are walk-in and some may require an appointment  HOW: if the site that is convenient for you requires an appointment, a phone number will be listed for that site  COST: If you have insurance, it will be collected, but no charges will be passed on to you  RESULTS: will take between 3-5 days; instructions on how to access your results can be found in the link above

Montgomery County Disease Control Hotline (240) 777-1755 MC311 Customer Service Center 311 or (240) 777-0311 Monday – Friday 7 a.m. – 7 p.m.
Free Home-Based Tests Review the instructions to learn if you are eligible; this service is for individual households only

Other sites offering COVID-19 Tests Review for site-specific requirements such as doctor’s order and/or appointment

Suburban Hospital Nasal Swab

Suburban offers a drive through option for the COVID-19 test on Monday-Wednesday & Friday 8:00 11:40 a.m. by appointment only; a doctor’s order is required. If this is the most convenient location for you, have your doctor fax the order to 301-896-2477.

OTHER MONTGOMERY COUNTY RESOURCES

Crisis Center (240) 777-4000 EveryMind Crisis Hotline (301) 424-0656 For Caregivers CLICK HERE Nutrition Assistance CLICK HERE or Call 311 Thrive at Home CLICK HERE IT Support CLICK HERE Where’s My Bench? CLICK HERE Virtual Rec Room CLICK HERE
OTHER COVID-19 RESOURCES
Follow the links to learn more What to Expect from a Contact Tracer

Infographic from the CDC
Know the difference between COVID-19 and the flu CLICK HERE to watch a 4-minute video featuring Lisa Maragakis, MD, MPH and senior director of infection prevention for the Johns Hopkins Health System CLICK HERE for more information

SUBURBAN HOSPITAL ONLINE PROGRAMMING

Suburban Hospital has transitioned many of its classes online and hopes that you will participate from the comfort of your home. Programs held online will use the Zoom platform, and instructions will be sent to registered participants to access. Registration is required for all programs and events, unless otherwise noted, at events.suburbanhospital.org If you know someone who is not connected to the internet but would like to join one of the virtual events by phone, please call 301-896-3939 to register

On-going Opportunities
Friendly Faces at Suburban Hospital
Rolling| FREE
To help connect patients with their loved ones, we have created a way for friends and families to share pictures with hospital patients through email. Family members and friends can email their favorite photos to JHH Friendly Faces at jhhfriendlyfaces@jh.edu. We will print and deliver the photos to the patient’s bedside. Please be sure to have family member include the patient’s full name, Suburban Hospital and room number in the email.

Concerned Persons Program
Every Monday | 5:15-6:15 p.m.| FREE
Suburban’s Outpatient Addiction Treatment Center staff will help friends and family members understand substance abuse disorders, the treatment process, and treatment resources.
CLICK HERE TO JOIN BY ZOOM | Password: CPP

Quitting Smoking: Am I Ready?
Rolling | FREE Are you thinking about quitting smoking, but unsure whether you are ready? Perhaps your family, friends, or physician want you to quit, but you have concerns. Don't think about it alone! Register for a free telephone or Zoom consultation with our tobacco health navigator to discuss your tobacco use in a nonjudgmental, friendly and confidential format. Our navigator will help you decide which steps YOU are ready to take, and provide you with practical next steps and support options. To schedule a session, please call 301-896-2334. Phone calls will be returned on Mondays & Tuesdays.

Nutrition One on One
Rolling | $85/hour; $45/half hour
A registered and licensed dietitian will conduct a thorough health evaluation and create personalized nutrition and exercise strategy to meet your specific health concerns.
To schedule a session, please call 301-896-3615. Phone calls will be returned on Tuesdays & Wednesdays.

Upcoming Opportunities
Understanding Peripheral Neuropathy
Wednesday, April 14 | 1-2 p.m. | FREE
Neurologist, Omid Motabar, M.D. will discuss the complexities of peripheral neuropathy and the possible treatment options that can alleviate symptoms. REGISTER HERE

Keeping with the Beat
Thursday, April 22 | 1-2 p.m. | FREE
Atrial fibrillation is an irregular heartbeat or arrhythmia that can lead to blood clots, stroke or heart failure. Cardiologist, Dr. Edward Healy will review the signs and symptoms of atrial fibrillation as well as non-surgical and surgical treatment options.
REGISTER HERE

Better Breathers Club: Lung Conditions and Energy Conservation
Tuesday, April 13 | 10-11 a.m. | FREE
A lung condition can cause the body to receive an insufficient supply of oxygen leaving a person without sufficient energy to carry out daily activities. At the next Better Breathers Club meeting, we will share energy conservation strategies to help minimize fatigue and improve quality of life. REGISTER HERE

Diabetes Thrive 365
Wednesday, April 14 | 6-7 p.m. | FREE This monthly meeting features guest speakers discussing topics important for living well with diabetes. In April, Stephen Varney, DDS, will discuss the importance of oral health for people living with diabetes.
REGISTER HERE

Dine, Learn & Move: Smile for Health
Wednesday, March 28 | 6-7:30 p.m. | FREE
April is National Oral Health Month. Did you know that you could help reduce oral health risks by eating smart and exercising? By the end of this session, we promise you will be smiling ear to ear! Brought to you in partnership with Prince George’s Health Department, PG Parks, and University of Maryland Capital Region Health. To register, email wellnessinfo@co.pg.md.us All ages welcome.

OASIS LIFELONG LEARNING ONLINE PROGRAMMING
Oasis Montgomery Lifelong Learning, a partner of Suburban Hospital, is pleased to offer many of its classes online. Browse the full catalogue and register at https://washington-metro.oasisnet.org/

Upcoming Opportunities

Reduce Inflammation Naturally
Monday, April 12 | 10:30 – 11:30 a.m. | FREE Inflammation can be a friend or foe but when it sticks around too long, it can cause long term health problems. Learn how your diet can influence the inflammation in your body and the foods and spices you should be adding to your grocery cart for optimal health.
REGISTER HERE

Heart Disease in Women
Wednesday, March 21 | 1-2 p.m. | FREE
Because heart disease symptoms in women can differ from those in men, diagnoses tend to be more challenging in women. The aim of this lecture is to discuss symptoms, diagnosis, prevention, and treatment of common heart diseases in women.
REGISTER HERE

Aging in Place: Villages Update
Friday, April 23 | 10:30 – 11:30 a.m. | FREE
Villages are local grassroots organizations that aim to build strong social networks of support for people aging at home. Villages in the DMV area are flourishing, and now is a good time to hear about what is happening and how you can join! There will be time for audience conversation.
REGISTER HERE

ONLINE PROGRAMMING & RESOURCES FROM OUR PARTNERS
On-going Opportunities

Power to STOP Diabetes | FREE
A free, yearlong lifestyle change program that promotes better eating habits and increased physical activity! To learn more, contact the Johns Hopkins Brancati Center at brancaticenter@jhmi.edu or 410-614-2701, or Tonya Rosebrough at trosebr1@jhmi.edu or 410-209-0784.

Senior Outreach Team
Montgomery County Recreation’s (MCR) senior program team invites county residents interested in advancing programming for adults 55 and older to be part of a new volunteer outreach team to assist Montgomery County with the delivery of exceptional senior services. The team of community outreach workers will work as ambassadors to understand and vocalize the needs and preferences of older adults and will actively engage in shaping of MCR programming for seniors. Anyone interested in this opportunity should email Emily McDonell at emily.mcdonnell@montgomerycountymd.gov.

Grief & Loss Support Group from Adventist Hospital
Wednesdays | 4-5 p.m. | FREE
Need Help Coping After the Loss of a Loved One? This support group will help you process your loss with others on the same journey and give you a supportive environment to express feelings of grief. Ages 24+
REGISTER HERE or call 301-838-4912

Daily Virtual Mindfulness Program from Johns Hopkins
Mondays, Wednesdays, Fridays | 12 p.m. | FREE
Tuesdays & Thursdays | 9 a.m. | FREE https://jhjhm.zoom.us/j/747490420| Meeting ID 747 490 420
Join Dr. Neda Gould, faculty member in the Department of Psychiatry and Behavioral Sciences Department and Director of the Mindfulness Program for daily weekday meditations. No registration required; to join, copy and paste the link above into your browser.

Upcoming Opportunities

National Drug Takeback Day
Saturday, April 24 | FREE The National Prescription Drug Take Back Day aims to provide a safe, convenient, and responsible means of disposing of prescription drugs, while also educating the general public about the potential for abuse of medications. Click here to learn more about ways to safely dispose of drugs and medicine in Montgomery County year round.

Giant Nutrition: Eating for Prediabetes and Diabetes
Monday, April 5 | 10 a.m. | FREE
Monday, April 5 | 1 p.m. | FREE
Tuesday, April 6 | 1 p.m. | FREE
Tuesday, April 13 | 6 p.m. | FREE
Thursday, April 15 | 10 a.m. | FREE
Monday, April 19| 10 a.m. | FREE
Tuesday, April 20 | 1 p.m. | FREE
Monday, April 26| 10 a.m. | FREE
REGISTER HERE
REGISTER HERE

Giant Nutrition: Meal Planning on a Budget
Tuesday, April 6 | 6 p.m. | FREE
Wednesday, April 21 | 3 p.m. | FREE
REGISTER HERE
REGISTER HERE

Giant Nutrition: Six Steps to a Healthier You
Tuesday, April 6 | 1 p.m. | FREE
Thursday, April 8 | 10 a.m. | FREE
Thursday, April 15 | 6 p.m. | FREE
Friday, April 16 | 1 p.m. | FREE
Tuesday, April 20 | 6 p.m. | FREE
Wednesday, April 21 | 1 p.m. | FREE
Thursday, April 22 | 10 a.m. | FREE
Wednesday, April 28 | 10 a.m. | FREE
Wednesday, April 28 | 1 p.m. | FREE
REGISTER HERE
REGISTER HERE

Giant Nutrition: Eating for Heart Health
Wednesday, April 7 | 10 a.m. | FREE
Thursday, April 8 | 1 p.m. | FREE
Wednesday, April 14 | 10 a.m. | FREE
Thursday, April 15 | 1 p.m. | FREE
Thursday, April 22 | 1 p.m. | FREE
Tuesday, April 27 | 10 a.m. | FREE
Tuesday, April 27 | 6 p.m. | FREE
Thursday, April 29 | 1 p.m. | FREE
REGISTER HERE
REGISTER HERE

Giant Nutrition: Mindful Eating
Wednesday, April 7 | 6 p.m. | FREE
Thursday, April 29 | 6 p.m. | FREE
REGISTER HERE
REGISTER HERE

Grief & Support Groups

Caring Matters Grief Support & Support Groups

Montgomery Hospice Grief Support
Caring Bridge A free, non-profit online space that brings family and friends together during any type of health event. CLICK HERE to learn how it works
THANK YOU, STAY WELL & KEEP IT UP!
Suburban Hospital Community Health & Wellness

New -- and Free -- from Suburban WellWorks

3/23/2021

 


Virtual Zoom Classes & Events
Zoom links to the events listed below will be provided to registrants prior to the event
REGISTER
A Wake-Up Call: A Conversation with Young Adults on Colon Cancer
Wednesday, Mar. 31 1–2 p.m. Free!
Join us on Facebook Live or Zoom for a conversation on the causes and progression of colon cancer, a disease currently on the rise among young adults. Learn what actions you can take now to reduce your risk in the future from Haniee Chung, MD, and a panel of experts. Submit questions in advance to prios@jhu.edu.  
Dine, Learn & Move: Stay Safe, Healthy & Active
Wednesday, Mar. 24 6–7:30 p.m. Free!
Get your heart pumping with a fitness activity, watch a live cooking demonstration, and learn how to avoid unhealthy snacks and make better choices—all in one interactive session! Email wellnessinfo@co.pg.md.us to register.
Find Your Balance
REGISTER
Stay Firm on Your Feet
Wednesday, Mar. 24 1–2 p.m. Free!
Learn about common medical conditions and injuries that can impact your balance, and get tips for improving balance and avoiding falls from a Suburban Hospital physical therapist.
REGISTER
Tai Chi
Thursdays, Mar. 25 – Apr. 29 10:30–11:30 a.m. Cost: $75
Improve your memory, coordination, balance and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.
REGISTER
Pilates for Seniors
Tuesdays, Mar. 30 – May 4 11:15 a.m.–Noon Cost: $60
Learn gentle movements to strengthen the core, lengthen the spine, and build muscle tone while improving posture and increasing flexibility. 
Senior Shape Programs
REGISTER
Aerobics, Strength and Stretch
Fridays, April 2 – June 25 1–1:45 p.m. Cost: $40
A certified instructor will guide you through a series of low impact aerobic exercises to help improve your cardiovascular health, strength and endurance.
REGISTER
Balance, Strength and Posture
Tuesdays, Apr. 6 – June 29 2–2:45 p.m. Cost $40
This exercise program, taught by a certified instructor, will tone and define your core muscles and help build better balance.
REGISTER
Keep Your Eye on the Prize
Thursday, Mar. 25 1–2 p.m. Free!
Get tips for keeping your eyes healthy and learn about prevention and treatment options for glaucoma and cataracts with ophthalmologist Nakul Shekhawat, MD, of the Wilmer Eye Institute.
REGISTER
Safe Sitter
Tuesdays, Apr. 6 – May 11 4–5 p.m. Cost: $105
A comprehensive training course for 11- to 13-year-olds interested in learning the essentials of babysitting, including tips for handling emergencies, basic first aid and childcare skills. Please contact 301-896-2999 for more information on how you can become a Safe Sitter instructor.
REGISTER
Diabetes Thrive 365 Meeting
Wednesday, Apr. 14 6–7 p.m. Free
This monthly meeting features guest speakers discussing topics important for living well with diabetes. In April, Stephen Varney, DDS, will discuss the importance of oral health for people living with diabetes.
Cancer Support Groups and Programs
REGISTER
Talk & Walk Breast Cancer Support Group
Friday, Mar. 26 10:30 a.m.–Noon Free!
A certified instructor will guide you through a series of low impact aerobic exercises to help improve your cardiovascular health, strength and endurance.
Sibley Breast Cancer Support Group
Wednesday, Apr. 7 Noon–1 p.m. Free!
This support group meets the first Wednesday of each month and is open to patients of all ages actively being treated for breast cancer. Contact Janie Meiser at 202-660-5742 or jmeiser2@jhmi.edu for more information and to register. Hosted by Sibley Memorial Hospital.
REGISTER
Prostate Cancer Support Group
Monday, Apr. 19 Noon–1 p.m. Free!
This monthly support group is open to prostate cancer patients and their loved ones. In April, attorney Gerald Gimmel will share information on estate planning, wills, advance medical directives and financial power of attorney.
Gynecologic Oncology Support Group
Tuesday, Apr. 13 2–3 p.m. Free!
This ongoing support group for gynecologic cancer patients meets the second Tuesday of each month. Meet others with similar experiences and gain support and friendship. Contact Janie Meiser at 202-660-5742 or jmeiser2@jhmi.edu to register and learn more. Hosted by Sibley Memorial Hospital.
REGISTER
Yoga for Cancer Survivors
Tuesdays, May 4 – June 1 6:30–7:45 p.m. Free!

WellWorks from Suburban Hospital

3/13/2021

 

March 8, 2021
 
Virtual Zoom Classes & Events
Zoom links to the events listed below will be provided to registrants prior to the event
REGISTER
Caring for the Skin You’re In
Wednesday, Mar. 10 1–2 p.m. Free!
Changes to your skin are common as you age. Archana Sangha, PA-C, will discuss common skin disorders among older adults, the importance of screenings and how to keep your skin healthy.
Nutrition One on One
By Appointment Only $85/hour $45/half hour
A registered and licensed dietitian will help you develop a comprehensive, personalized nutrition and exercise plan addressing your specific health concerns. In honor of National Nutrition Month, receive a 20% discount for an hour consultation through Mar. 31. Call 301-896-3615 to schedule.
REGISTER
Diabetes Thrive 365
Wednesday, Mar. 10 6–7 p.m. Free!
This monthly meeting features guest speakers discussing topics important for living well with diabetes. In March, Andrew Wong, MD, will share strategies to enhance your memory and brain health.
Holistic Health Classes
REGISTER
Yoga From the Heart
Thursdays, Mar. 11 –  Apr. 29 or Mondays, Mar. 15 – May 3 5:30–6:30 p.m. Cost: $70
This gentle yoga class, designed for cardiac patients, teaches ways to manage physical, emotional and spiritual stress following a cardiac event or heart disease diagnosis.
REGISTER
Tai Chi
Thursdays, Mar. 25 – Apr. 29 10:30–11:30 a.m. Cost: $75
Improve your memory, coordination, balance and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes.
REGISTER
Prostate Cancer Support Group
Monday, Mar. 15 3–4 p.m. Free!
This monthly support group is open to prostate cancer patients and their loved ones. In March, Leorey Saligan, PhD, RN, CRNP, FAAN, will talk about fatigue related to prostate cancer therapy and research he is conducting at the National Institutes of Health.
REGISTER
Stay Firm on Your Feet
Wednesday, Mar. 24  1–2 p.m. Free!
Learn about common medical conditions and injuries that can impact your balance, and get tips for improving balance and avoiding falls from a Suburban Hospital physical therapist.
REGISTER
Keep Your Eye on the Prize
Thursday, Mar. 25 1–2 p.m. Free!
Get tips for keeping your eyes healthy and learn about prevention and treatment options for glaucoma and cataracts with ophthalmologist Nakul Shekhawat, MD, of the Wilmer Eye Institute.
Addiction Treatment Programs
Concerned Persons Program
Join us for a series of lectures on how to help a loved one coping with a substance abuse disorder. Contact bkane@jhmi.edu with questions about this free program and how to participate.
Alcohol & Other Drugs Seminar
This education seminar for 13–18 years old and their families teaches how drugs affect the body, the legal aspects of substance use, and how substance use can impact your life and goals. Email bkane@jhmi.edu to lean more.
Dine, Learn & Move: Stay Safe, Healthy & Active
Wednesday, Mar. 24 6–7:30 p.m. Free!
Get your heart pumping with a fitness activity, watch a live cooking demonstration, and learn how to avoid unhealthy snacks and make better choices—all in one interactive session! Email wellnessinfo@co.pg.md.us to register.
REGISTER
Talk & Walk Breast Cancer Support Group
Friday, Mar. 26 10:30–Noon Free!
Join Suburban Hospital outpatient oncology dietitian Lara Snead for a discussion on how nutrition can support immunity and reduce inflammation as well as how to evaluate the health claims of popular dietary supplements.
Brain Tumor Support Group
Mar. 10, Apr. 14, May 12 Noon–1 p.m. Free!
This support group for patients and family members meets the second Wednesday of each month. Contact Jacque Buschmann, MSW, at 202-660-5777 or jbuschm2@jhmi.edu to register and learn more. Hosted by Sibley Memorial Hospital.
Art Therapy and Cancer Support Series
Wednesdays, Apr. 7–28 5–6:30 p.m. Free!
Join art therapist Sarah Jones and Pam Goetz, OPN-CG, to explore your inner artist. Participants are expected to attend all four sessions to support a stronger group connection and process. Contact Pam Goetz at pgoetz4@jh.edu to learn more and register. Hosted by Sibley Memorial Hospital.
Suburban Hospital is proud to support the Parent Encouragement Program (PEP), offering a series of webinars on pressing issues facing parents today. Visit PEPparent.org/ for more information and to register.
For additional classes and events, please visit EVENTS.SUBURBANHOSPITAL.ORG or call 301-896-3939.
Are you looking for additional opportunities to connect with others? Browse through the Sibley Memorial Hospital Events page and Washington Metropolitan OASIS catalog for more virtual offerings.
Zoom FAQs

February 19th, 2021

2/19/2021

 

The Villages of Kensington would like to warn you about Covid-19 scams in the Montgomery County area.


COVID-19-Related Scams Targeting County Residents Are Being Exposed by Montgomery County’s Office of Consumer ProtectionThe COVID-19 health crisis in itself has been quite a hardship, but recently, residents have found themselves as the targets of scams related to the virus threat. Now the Montgomery County Office of Consumer is providing information on how to identify those scams on the County’s COVID-19 comprehensive website.
 Among the scams identified are ones regarding bogus products, testing sites and vaccine availability. The scams are being directed toward consumers via email, texting and telephone. In most cases, the attention-getting scams seek to have innocent residents provide the scammers with funds for services or products that do not actually exist. In other cases, fake or stolen vaccines may be offered on the “dark net.”
 Numerous new “phishing” scams have been devised by scammers to take advantage of consumers seeking information on how to preregister for vaccines—or how to get around the systems that have been set up by local governments, health care systems or private pharmacies.  The deceptive email messages seek to trick consumers into providing their Social Security numbers, credit card information or bank information.
 County Executive Marc Elrich and County Council Vice President Gabe Albornoz have identified a need to warn consumers about the increasing number of scams and called upon the County to include financial protection information in conjunction with health information.
 “Responding to the numerous health and financial related challenges caused by the current pandemic requires Montgomery County to establish multidisciplinary teams and experts to collaborate and take action,” said County Executive Elrich. “We recognize that scammers seek to exploit news events and cause financial harm to consumers and businesses. Accordingly, in addition to providing information about vaccines and testing, we also need to provide alerts to prevent residents from becoming the targets and victims of COVID-19-related scams that may cause financial harm.”
 A new video on COVID-19-related scams was released today and can be viewed at https://youtu.be/XlX6rRxxVN0.
 Information about the scams can be found at the County COVID-19 information website at https://montgomerycountymd.gov/covid19/.
 “In the wake of COVID-19, scammers are finding new ways to cause financial and irreparable harm,” said Council Vice President Albornoz. “During the past several months, we have seen a dramatic increase of fraudulent vaccination sites, robo calls and phishing scams targeting County residents—especially our most vulnerable. We must continue to do all that we can to end these criminal practices and protect our residents.”
 Office of Consumer Protection Director Eric Friedman said: “These scammers are clever and opportunistic. They seek to turn the latest news events into scams that exploit consumer fears and concerns regarding the Coronavirus.”
 To prevent interaction with scammers, Director Friedman advises residents to rely on information provided by the County’s official website. The information available includes:
  • General information about COVID-19 and its impact on County residents is available at https://www.montgomerycountymd.gov/covid19/
  • The preregistration link for vaccines provided at County Government-operated clinics can be found at https://www.montgomerycountymd.gov/covid19/vaccine/
  • Information from the Federal Trade Commission on steps consumers can take to protect themselves from COVID-related scams can be found at https://www.consumer.ftc.gov/blog/2021/01/scammers-cash-covid-19-vaccination-confusion
 # # #
Media contact: Eric Friedman, 240-777-3719


Maryland Departments of Health and Aging collaborate on vaccine outreach for vulnerable populations

2/17/2021

 
Soft launch of COVID-19 Vaccination Support Center results in over 2,000 new appointments for seniors, eligible Marylanders

The Maryland Department of Health (MDH) and the Maryland Department of Aging (MDOA) are working together to promote access to vaccines through a telephone-based support line and appointment system that is designed to assist those without internet access. On Monday, the departments began contacting seniors directly to invite them to use the new COVID-19 Vaccination Support Center at 1-855-MDGOVAX (1-855-634-6829).​

“Maryland’s new Vaccination Support Center is an important part of our efforts to promote equity in vaccination for the state’s most vulnerable residents,” said Acting MDH Secretary Dennis R. Schrader. “By providing telephone access and the assistance of live advocates, we are making the vaccine registration process simple and easy.”

How the support center works. The COVID-19 Vaccination Support Center will be open seven days a week from 7 a.m. to 10 p.m. Marylanders can call the center to get information on COVID-19 vaccines and identify providers closest to their homes. The center is specifically designed to assist residents without internet access.
The center can also help callers schedule vaccination appointments at the state’s mass vaccination sites, including Six Flags America in Prince George’s County, which has been in operation since February 5. The site currently serves up to 2,000 Marylanders a day and will increase its capacity as more vaccines become available from the federal government. 

Successful soft launch. On Monday, the call center soft launched with nearly 6,000 inbound and outbound calls targeting segmented groups of seniors drawn from lists provided by the Maryland Department of Aging, including participants in the Senior Call Check program. The call center has now booked more than 2,000 appointments for the Six Flags mass vaccination site. The 619 outbound calls yielded a connection rate of 37%. 

“Ensuring that our most vulnerable populations receive vaccines is our top priority, and new resources such as the Vaccine Support Center are creating more accessibility,” said MDOA Secretary Rona Kramer. “I am thrilled to offer this new option for our aging populations.”
The Vaccination Support Center is available to all Marylanders who are eligible for a vaccine, including anyone who will benefit from a telephone-based system. All Marylanders age 65 and over are eligible for COVID-19 vaccines in Phase 1C of Maryland’s vaccination plan, and the state has asked vaccine providers to prioritize Marylanders 65 and over.

Visit 
covidlink.maryland.gov for more information on Maryland’s response to COVID-19. Vaccine and other coronavirus data are available at coronavirus.maryland.gov.

An activity from home that everyone can do, Feb. 12-15

2/4/2021

 
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Great Backyard Bird Count
Date & Time: February 12-15
Location: Your backyard - choose your time
Program: Great Backyard Bird Count

​How to Participate : Great Backyard Bird Count

Share Your Life Stories

1/26/2021

 
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The Maryland Department of Aging, in partnership with Story Tapestries (a local non-profit), is pleased to announce the launch of Share Your Life Stories, an initiative designed to address the issue of social isolation many older adults are experiencing as a result of COVID-19.  Share Your Life Stories is designed to give older adults throughout the state a chance to engage and connect with others in a safe and creative environment.
Share Your Life Stories is a series of virtual presentations and workshops where participants listen, learn the art of storytelling, and share their life stories.  For those without smart phones and computers, there is telephone access to all events.  There are two types of events 1) Storytelling Broadcast and 2) Story Circles. The “Storytelling Broadcasts” offer participants a chance to log on or dial in to hear award winning storytellers. The "Story Circles" events are interactive and give participants a chance to log in or dial in and be a part of small groups to learn the art of storytelling, and share their stories.  All events are free of charge for Marylanders 60 and older. Registration is required and available on a first come basis.
We hope you will join us and please share this invitation with friends, family, program participants, colleagues, and partner organizations.  Click here for a flyer and frequently asked questions. Stay tuned for additional events coming soon. 
UPCOMING DATESStorytelling Broadcast (Watch/Listen)
  • February 2nd, 2021 at 3 pm - 4 pm (w/ Noa Baum)
  • March 2nd, 2021 at 1pm - 2 pm (w/ Jamaal Collier)
  • March 30th, 2021 at 1 pm - 2 pm (w/ TBD)
To Register for Storytelling Broadcasts, go to:
bit.ly/storybroadcastregister
 or call (301) 916-6328 ext #2

Story Circles (Watch/Listen, & Share)
  • February 18th, 2021 at 1 pm - 2 pm (w/ Noa Baum)
  • February 25th, 2021 at 1 pm - 2 pm (w/ Noa Baum)
  • March 11th, 2021 at 1 pm - 2 pm (w/Jamaal Collier)
  • March 18th, 2021 at 1 pm - 2 pm (w/Jamaal Collier)
To Register for Story Circles, go to:
bit.ly/storycircleshare
or call (301) 916-6328 ext #2

Our first storyteller is Noa BaumWho is Noa Baum? Born and raised in Israel, Noa Baum is an award-winning storyteller, author, public speaker, and coach. She focuses on the power of storytelling to heal across the divides of identity and build bridges of peace. Noa is a winner of Parents’ Choice and StorytellingWorld awards and is a member of the National Storytelling Network. https://www.noabaum.com
This project is made possible by the Maryland Department of Aging in collaboration with Story Tapestries, Inc. 
For additional information or media inquires, please contact:
Susanne Forno at 410-767-1076 or susanne.forno@maryland.gov

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